BEFORE AFTER TRANSFORMATION Motivasi :malus http://www.oddee.com/_media/imgs/articles2/a98409_6-packs_8.jpg http://img.izismile.com/img/img5/20120725/640/bodybuilding_before_and_after_640_05.jpg http://img.izismile.com/img/img5/20120725/640/bodybuilding_before_and_after_640_06.jpg http://img.izis...
ane dr 63kg selama 1bulan naik jd 68kg.. makanan ane extreme gan tapi bersih pakai creatine pola latihan giant set tp seminggu gym cuma 3x jd ada jeda waktu istirahat giant set di khususkan buat yg mau nambah massa otot.. kalo agan pny budget lebih sih ane tau caranya.. lg nyimak jg nih pengen p